12 Rules to Optimize Your Health for a 21st Century Mindset

Consolation and advantage has made it far more hard than at any time to be mentally and physically healthy.

Lately, I found I experienced a negative practice of pulling out my telephone each and every time I employed the rest room. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my cellular phone into the bowl 1 working day, I resolved that this pattern was a dilemma.


So, I produced a rule: No looking at my cell phone though in the lavatory.


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