Nutritionists are always telling us that eating more fruit and vegetables in our diet will improve health. They recommend that we eat 5 portions of fruit or vegetables a day. The trouble is that a lot of what we eat is fried, processed or frozen which means that the health benefits have been lowered. The problem is that eating 5 portions of fresh fruit and vegetables every day isn’t that easy in our modern world.
That’s why juicing is such a great idea and has become so popular. You can combine any number of fresh fruits or vegetables, all 5 (or even more if you want to) portions at a time and make a tasty drink that you can have at any time of the day. The best thing is that it doesn’t take long to make and you can make different varieties so it should never get boring.
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