We all know that smoking is bad for us, damaging our lungs and potentially affecting those around us. But once in the throes of addiction, it can be really hard to stop. Happily there are more and more ways to help you quit, or at least switch to a less harmful tobacco option. Snus, for example, is a Swedish invention involving small pouches of tobacco being placed under the lip. You’ll still get the kick of tobacco but this will be without the tar and destruction of your lungs that comes with smoking. Snus is hard to find outside of Sweden though, but Snusdirect offers a range of products.
Keeping your hands busy
One of the biggest issues smokers have when they try and quit is keeping their hands busy. Not only is smoking a psychological habit, but it’s a physical one too. Many quitters find that the hardest part … Read More