Nourishment for little ones: Guidelines for a healthful food plan

You want your baby to take in healthful foods, but do you know which vitamins and minerals are vital and in what amounts? Here is a swift overview.

By Mayo Clinic Personnel

Introduction

Nourishment for little ones is centered on the exact same principles as diet for grown ups. Every person requires the exact same types of vitamins and minerals — these kinds of as vitamins, minerals, carbs, protein and body fat. Youngsters, even so, have to have distinctive amounts of distinct vitamins and minerals at distinctive ages.

So what is actually the most effective system to gasoline your child’s progress and improvement? Check out these diet essentials for ladies and boys at various ages, centered on the newest Nutritional Guidelines for Individuals.

Contemplate these nutrient-dense foods:

  • Protein. Select seafood, lean meat and poultry, eggs, beans, peas, soy goods, and