The endurance athlete’s equivalent of “the pet ate my homework” is “I think my iron stages are lower.” We’ve all been there, following a terrible race or a streak of crummy routines, searching for an goal and an effortlessly fastened explanation for our troubles. From time to time it’s true, in some cases it’s not—the only way to know for positive, as I wrote very last yr, is to get your hemoglobin, ferritin, and probably transferrin saturation analyzed.
Let us say you truly do have lower iron. The up coming move is to resolve it, which is a further advanced topic. You can take in liver, choose products, get injections, and so on. But your absorption will count on when you choose it, what else you’re having, and even no matter whether you’ve just carried out a tough exercise session. That complexity makes it an area of ongoing analysis, which