Migraines: Basic ways to head off the agony

Migraines cause agony as actual as the agony of accidents — with one particular variance: Healthier behaviors and very simple nonmedical remedies occasionally stop migraines right before they start.

By Mayo Clinic Staff members

Treatment is a confirmed way to equally address and avoid migraines. But medicine is only part of the tale. It can be also essential to get great treatment of yourself and realize how to cope with migraine agony when it strikes.

The exact same way of life alternatives that boost total great health can also cut down the frequency and severity of your migraines.

Combining medicine with behavioral steps and way of life can usually be the most successful way to take care of migraines.

Uncover a serene surroundings

At the to start with indication of a migraine, get a split and step away from no matter what