In today’s episode of the breaking muscle podcast, I am joined by Dan John.
Dan is an athlete, mentor, teacher, and author. He’s been lifting weights and throwing discus for about 50 decades and is nevertheless heading sturdy in his 60s.
He’s also the creator of 1 of my favorite publications – Never Allow Go: A Philosophy of Lifting, Living, And Discovering.
I choose Dan’s brain to assist guideline you to make smart choices about your own training, even if you’re a total starter or a seasoned veteran.
We protect the critical assessments you can operate on your self to decide which spots want do the job.
He also outlines how you ought to coach in the three main brackets of your lifting vocation:
You can also find this podcast sitting on best of all my other Six Pack of Expertise podcasts (curated