Day: February 21, 2021

Healthier 2021: Mark Celebrates Small Victories


This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here.

By Mark Spoor

As I’ve gotten a bit older, one thing that I’ve learned is that I really need to allow myself to get excited about the little wins in life when they come along. Life’s hard, maybe now more than ever. So anything I can do to keep my mind and space positive makes not only my life better, but the lives of those close to me, too.

Thankfully, I’ve been able to celebrate a few victories this week.


I took a full yoga class and survived it. When I first returned to yoga a few weeks ago, I only felt comfortable taking little 5-minute workshops that focused on

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