Again pain at get the job done: Protecting against discomfort and personal injury

Weighty lifting, repetitive movements and sitting at a desk all day can get a toll on your back. Get the specifics about again agony at function and how to prevent it.

By Mayo Clinic Employees

Whether or not it really is boring and achy or sharp and stabbing, back soreness can make it tough to focus on your career. Sadly, quite a few occupations — this kind of as nursing, design and manufacturing unit operate — can spot significant demands on your again. Even schedule office environment do the job can bring about or worsen back agony. Comprehend what triggers back suffering at perform and what you can do to reduce it.

Prevalent triggers of again soreness at operate

A quantity of elements can add to back again discomfort at operate. For example:

  • Force. Exerting much too