Coping with strain: Workplace recommendations

Task strain can be all-consuming — but it won’t have to be. Handle your triggers, hold viewpoint and know when to find enable.

By Mayo Clinic Workers

Your job is a probably source of worry, but you are not powerless to the outcomes of anxiety at do the job. Correctly coping with task anxiety can profit each your expert and particular life. Here is enable getting demand.

Establish your strain triggers

Your character, encounters and other exceptional attributes all influence the way you reply to and cope with strain. Predicaments and situations that are distressing for your colleagues might not hassle you in the least. Or you may possibly be especially delicate to selected stressors that you should not seem to bother other folks.

To begin coping with stress at work, recognize your tension triggers.

For a 7 days or two, report the cases, occasions