Dash diet regime: Recommendations for shopping and cooking

These ideas make it effortless to store for and prepare Dash-pleasant dishes.

By Mayo Clinic Staff

Sprint stands for Dietary Ways to Stop Hypertension. The Dash diet program is an method to nutritious ingesting that’s built to help take care of or reduce higher blood strain (hypertension).

No matter whether you are currently adhering to the Sprint diet regime or want to give it a consider for the initially time, you can make it function for you. Here is how to get begun with the Sprint food plan. The Sprint food plan encourages you to lessen the sodium in your diet plan and to take in a wide range of meals prosperous in nutrients that assist reduce blood stress and offer you a lot of other health and fitness gains.

Get ready before you dash to the market

Sticking to the Dash