By Mayo Clinic Employees&#13

Dietitian’s tip:

Frittata is an Italian omelet with the substances mixed into the eggs relatively than becoming folded within. This version makes use of egg whites as an alternative of total eggs to lower the energy, fats and cholesterol.


Selection of servings

Serves 2&#13


  1. 1/2 inexperienced or pink bell pepper, diced
  2. 4 fresh new mushrooms, sliced (about 1/2 cup)
  3. 6 egg whites
  4. 1/2 cup salsa, reserve 2 tablespoons for garnish
  5. 1/2 cup shredded cheddar cheese


Heat the broiler. Position the rack 4 inches from the warmth resource.

Frivolously coat a heavy, ovenproof skillet with cooking spray. Position on the stove above medium heat and incorporate peppers and mushrooms. Saute right up until greens are tender, about 5 minutes.

In a modest bowl, whisk alongside one another the egg whites and 1/2 cup of the salsa. Pour the egg white combination