By Mayo Clinic Workers&#13

Dietitian’s tip:

Salmon is a excellent resource of omega-3 fatty acids, which help maintain blood from forming clots and defend towards irregular heartbeats that could lead to a heart attack.

Amount of servings

Serves 2

  1. Small Sodium


  1. Two 5-ounce parts salmon with skin
  2. 2 teaspoons more-virgin olive oil
  3. 1 tablespoon chopped chives
  4. 1 tablespoon contemporary tarragon leaves (optional)


Heat oven to 425 F. Line a baking sheet with foil.

Rub salmon all about with 2 teaspoons oil. Roast skin facet down on foil-lined baking sheet until fish is cooked as a result of, about 12 minutes. Immediately after 10 minutes, examine if fish flakes simply with fork. If it would not, carry on baking for 2 a lot more minutes.

Making use of a metallic spatula, elevate salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and