Are you always tired after running all over your home, office, and gym? Do you wake up feeling as though you have little or no energy?
Here are easy healthy lifestyle changes that will make a dramatic difference to your overall health – and won’t break the bank, either.
Step 1: Reduce Intake of Processed Foods
This first step is to reduce the number of processed foods in your diet and eat more unprocessed vegetables. Although processed foods are very convenient, they do not have all the nutrients and dietary fibre your body needs. Eating more fresh vegetables, and following the principles of a vegan diet, can keep you healthier because they are rich in minerals and vitamins. Unprocessed foods also don’t have any chemical additives.
Step 2: More Sleep
Getting enough sleep is a tricky one, but an important step to transforming your lifestyle into a healthier one. … Read More