Day: November 6, 2021

The 2 power supplements: Vitamins and Minerals.

Multivitamin Side Effects: Timespan and When to Be Concerned

Do they help to lose weight?

Imagine you are at a social gathering and someone comments on your weight. You were already giving yourself a hard time being self-conscious about the extra pounds you have gained and now this. Then you start getting advice about starting supplements to help reduce weight. But is it that simple? Is popping a few pills all it takes to lose weight? 

Shedding those extra pounds is not that simple. If it was, then everyone would be doing it. What you need is a proper diet regime and a diet comparison can help with that. There are tons of diet regimes available. For example, the Paleo diet, vegan, low carb diet, ultra low-fat diet etc. But which one should you choose? The best answer to this question is a balanced diet. A good diet that meets all your nutritional requirements is what you need … Read More