Day: November 16, 2021

Reverse Dieting: is it Effective for Weight Loss

From workout routines to dieting, the weight loss journey is fierce. For people like bodybuilders, athletes, and actors, weight loss is a lifestyle. For the regular man, it is borne out of the need to stay healthy. Dieting is the most sustainable way of maintaining a lean figure. It is therefore unsurprising that people continue to find creative diet plans. One of these plans is called Reverse Dieting.

In this article, we will look at the reverse diet and its efficacy in weight loss. You can find weight loss consultation reviews on Britain Reviews. 

What is Reverse Dieting?

It is popularly known as the ‘diet after the dietʼ. It is the secondary dietary process you activate after you have initially gone on a diet. Say you have followed a strict calorie regimen for some weeks as an athlete. You may embark on reverse dieting to ensure that you don’t … Read More