When a swell hits, your to start with intuition is to fall everything and get in the water. It could be attractive to go well with up and straight away paddle out into the lineup, but undertaking so could final result in restricted muscle tissues and prospective injuries.
It is crucial to devote a number of minutes undertaking some preventive stretching to maintain your overall body strong and healthy. The subsequent very simple stretches will assistance maintain you limber and likely even make improvements to your browsing.
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