A 5 Step Progression to the Bar Muscle Up

You will need these 5 foundational movements to get your to start with bar muscle

You will need these 5 foundational movements to get your to start with bar muscle up – and how to get there without injuring you in the process.

As a coach, I have witnessed so numerous variations of bar muscle up progressions. Quite a few I have viewed are very risky and involve bands, boxes, and a deficiency of proper ability and energy foundations.

 

This short article is heading to describe the suitable foundational actions to get your initial bar muscle up – and how to get that very first bar muscle up without having injuring you in the method.

 

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