Caffeine information for espresso, tea, soda and more

Come across out just how substantially of this stimulant is in espresso, tea, soda and vitality beverages.

By Mayo Clinic Team

If you might be like most grown ups, caffeine is a component of your day-to-day regimen. But do you know the caffeine information of your favored beverages?

Up to four hundred milligrams of caffeine a working day is regarded risk-free for most grown ups. Even so, people’s sensitivity to caffeine differs. If you might be bothered by complications, restlessness or nervousness, you may possibly want to reevaluate your caffeine ingestion. Also women of all ages who are expecting, making an attempt to come to be expecting or breastfeeding are suggested to restrict their use of caffeine.

Check the charts for an plan of the caffeine information in well known beverages. Consume dimensions are in fluid ounces (oz.) and milliliters (mL). Caffeine is demonstrated in milligrams (mg).

Preserve in thoughts that the actual caffeine information of a cup of espresso or tea can differ fairly a bit. Components this kind of as processing and brewing time affect the caffeine level. So use these numbers as a guidebook.

Coffee beverages Sizing in oz. (mL) Caffeine (mg)
Brewed eight (237) ninety six
Brewed, decaf eight (237) 2
Espresso 1 (thirty) 64
Espresso, decaf 1 (thirty)
Prompt eight (237) sixty two
Prompt, decaf eight (237) 2
Teas Sizing in oz. (mL) Caffeine (mg)
Brewed black eight (237) forty seven
Brewed black, decaf eight (237) 2
Brewed environmentally friendly eight (237) 28
Completely ready-to-consume, bottled eight (237) 19
Sodas Sizing in oz. (mL) Caffeine (mg)
Citrus (most brands) eight (237)
Cola eight (237) 22
Root beer (most brands) eight (237)
Vitality beverages Sizing in oz. (mL) Caffeine (mg)
Vitality consume eight (237) 29
Vitality shot 1 (thirty) 215