Strain relief: When and how to say no

Certain, it is less complicated to say indeed, but at what value to your peace of thoughts? Here is why indicating no may well be a much healthier selection for strain reduction.

By Mayo Clinic Staff

Is your plate piled substantial with deadlines and obligations? Are you seeking to cram too quite a few functions into also very little time? If so, stress aid can be as simple as just expressing no. Expressing no is a comprehensive sentence.

Why say no?

The amount of deserving requests isn’t possible to lessen, and you can’t add more time to your working day. Are you doomed to be overcommitted? The respond to is no, not if you are ready to say no. It may possibly not be the easy way, but it is a path to pressure reduction.

Hold in mind that getting overloaded is