Healthy Lifestyle

A Six-Week Sled Training Program

By Dorthy Rand 1 hour ago

As idiot-evidence as the sled press is, some men and women nevertheless butcher it, ensuing in very poor form and wasted power.

Although barbells and dumbbells get all the enjoy (rightfully so) from toughness enthusiasts, it&#039s difficult to conquer the sled for conditioning.

 

Why sled education?

 

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