Go Beyond the 5 Fundamental Movement Patterns

We can make our workouts much more fun and helpful by like elements that apply strength in all-natural human circumstances.

If you are into strength teaching, you have listened to about the basic motion patterns—the natural human actions that most trainers believe that all people would, preferably, be in a position to exhibit and load.

 

According to Dan John, there are 5 basic actions:

 

read through far more