Muscles can all of a sudden contract and cause you a lot of pain. Such can occur when you’re doing intense physical activity, like when exercising, or even while you are sleeping. Below are a few tips on how you can have effective muscle cramp relief.
It’s not unlikely to occur during exercise
When this happens, often, it means that your muscles are already exhausted. Let the affected muscles relax for a while by taking a break. Before exercising, you should do some stretching routines for about 10-15 minutes. Doing so will get your muscles warm and minimize your risk for injuries as well. Doing some cooldown routines after you exercise is also beneficial. Look at Klikdokter.com Info Sehat if you want to know more about Health information from KlikDokter.
Don’t panic when your calf muscle suffers from it
Stretching the back of your leg can help ease the problem. It can be done no matter if you’re standing, sitting, or lying down. To stretch your calf muscle, flex your foot as far as it would go. Your toes should point towards your head. Hold the position for 30 seconds or until the cramping is gone, then repeat if needed.
Gently massaging the affected area will also help relax the muscles. This will enhance the amount of blood flowing into the city. The same effect can be obtained by placing an ice pack over it. It will soothe the muscles and improve circulation.
Also, you may use a hot compress
You may immerse yourself in a tub filled with warm water to help relax your muscles. To be effective, use the highest possible temperature that you can tolerate. Allowing warm water to flow over the skin is also just as effective. Check your kitchen for mustard seed tea bags (black or brown). Let some of it steep in hot water. Allow it to cool down a bit and soak your body part that’s prone to the problem.
Dehydration is often the cause of this condition. This usually occurs whenever you’re sweating profusely, and you’re not taking enough water. You should have 8-12 glasses of water every day. During hot summer months or when you’re performing intense physical activities, have more water. Refrain from drinking caffeinated beverages because they’ll cause you to get dehydrated further.
There are three minerals necessary for normal muscular contraction
They are magnesium, potassium, and calcium. You may have your supply of these minerals by taking supplements. But you may also consume foods that are rich in them.
Foods that are high in magnesium include spinach, beans, nuts, oats, tomato paste, and artichokes. For your supply of potassium, have plenty of oranges, bananas, avocados, strawberries, eggplant, cabbage, cauliflower, squash, and tuna. You can obtain calcium from yogurt, skimmed milk, almonds, kale, okra, tofu, and sardines. To help your body properly absorb calcium, you need vitamin D. Such can be obtained by exposing yourself to sunlight regularly.
Another way to attain cramp relief naturally is by drinking chamomile tea. It’s available at your local grocery or health food store. Have as much as 5 cups of it every day so you may get enough glycine. This is an amino acid type that’s said to help your muscles to relax.