September 25, 2022


Run For The Health

How do Coaches view diets with supplements?

Best Supplements 2020: What to Take For Health, Stress, Immunity - Rolling  Stone

Unfortunately, well-meaning parents and coaches who encourage young athletes to use nutritional supplements to increase performance or give nutrition “insurance” are mistaken. Megadoses of vitamin supplements, minerals, or other ergogenic aids have no place in a healthy child’s diet (dietary supplements that supposedly enhance performance above levels anticipated under standard conditions)

Many trainers believe that instilling a “food-first” approach in young athletes is as vital as teaching them to practice regularly, warm up, cool down and sleep well.

Unfortunately, adult-targeted fast cures frequently influence young athletes, leading them to go for protein smoothies and energy beverages. Because of their expanding bodies, young athletes are more dependent on the advantages of a proper food regimen.

Supplements don’t work.

  • The growth and development of a kid are not “accelerated” by dietary supplements.
  • How early a youngster enters puberty has little bearing on his maturity and athletic abilities.
  • Megadoses of supplements cannot compensate for a lack of training or inherent athletic aptitude.

Dangers of the diet with supplements

  • Dietary supplements (such as vitamins/minerals, ergogenic aids, and herbs) on developing bodies are still mostly unknown in the long run.
  • Taking excessive amounts of vitamins and minerals may be harmful, especially in developing children and teenagers.

Supplements encourage lousy eating habits.

By making your kid believe that they have all the nutrients they need because of the morning tablets, your child may mistakenly think that they are free to eat sweets and drink soda in place of breakfast that includes cereal and milk.

When your kid uses supplements, they may mistakenly attribute more excellent performance to the supplements they are taking instead of training, hard effort, and a healthy diet. Today’s dieting reviewed by coaches is not up to the mark.

When young athletes receive false encouragement, it may push them to experiment with various supplements and substances (such as narcotics and steroids), which may have far-reaching effects. They might damage their body by using such supplements.

Consume well-balanced diet

Athletes of all ages should follow the Food Guide Pyramid’s recommendations for a balanced diet to guarantee they take all the nutrients they require for healthy growth, development, and performance. There isn’t a single meal or supplement that contains them.

  • If you want your youngster to avoid taking supplements, you must:
  • Show how healthy eating helps build muscle and improves performance.
  • Encourage your youngster to consume “normal” meals by giving them confidence in doing so.
  • You can also encourage them that with taking proper diet they need to do proper exercises which would maintain their body in a natural way and they should be reminded that the diet supplements are not suitable for young people.


You can both attribute improved athletic performance to good dietary and exercise habits rather than a pill or powder and enable your child to exert control over their athletic performance as well as all other aspects of their lives by helping them keep a record of what they eat, when and how hard they exercise.