Nerding Out on Muscle Growth, Strength, and Rep Schemes

 

Greg Nuckols is a file-holding powerlifter, exercise writer, podcaster, and all-round training nerd owner of More robust by Science. He aims to assist lifters and coaches to teach smarter.

 

 

In this episode, we focus on:

 

  • The predictors of muscular probable
  • Coaching tips for hypertrophy
  • The position of power in hypertrophy
  • Why he’s not drinking the helpful reps Kool-Help

 

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