A glycemic index diet program is an eating approach primarily based on how meals impact your blood sugar level.

The glycemic index is a process of assigning a range to carbohydrate-made up of meals in accordance to how a lot just about every foodstuff raises blood sugar. The glycemic index itself is not a diet program approach but a single of different applications — these as calorie counting or carbohydrate counting — for guiding foodstuff choices.

The expression “glycemic index diet program” commonly refers to a particular diet program approach that takes advantage of the index as the most important or only guideline for meal scheduling. Unlike some other programs, a glycemic index diet program isn’t going to always specify portion measurements or the exceptional range of energy, carbs, or fat for bodyweight reduction or bodyweight upkeep.

Many popular industrial weight loss plans, diet program publications and diet program sites