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By Mayo Clinic Team&#13

Dietitian’s idea:

To even more decrease the fat and cholesterol in this recipe, use 1/2 cup egg substitute instead of the 1 egg and 2 egg whites.

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Variety of servings

Serves 6&#13
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Substances

  1. 1/2 cup chopped onion
  2. 8 ounces chopped mushrooms
  3. 1 egg
  4. 2 egg whites
  5. 1/2 cup extra fat-free bitter cream
  6. 3 ounces lean ham, chopped (about 1 1/4 cups)
  7. 6 ounces shredded very low-unwanted fat Swiss cheese
  8. 1 ready-built 9-inch pie crust

Instructions

Warmth the oven to 350 F.

Spray a skillet with cooking spray. Include the onions and mushrooms and cook dinner more than medium heat until tender.

In a massive bowl, whisk alongside one another the egg, egg whites and sour cream. Stir in the sauteed onions, ham and cheese. Pour the combination into the unbaked pie shell.

Bake until eventually the quiche is established and lightly browned, about 40 minutes. Cut into 6 wedges and serve right away.

Nutritional evaluation for each serving

Serving dimensions: 1 wedge

  • Complete body fat 10 g
  • Energy 224
  • Protein 16 g
  • Cholesterol 48 mg
  • Overall carbohydrate 16 g
  • Dietary fiber 1 g
  • Monounsaturated body fat 4 g
  • Saturated unwanted fat 3 g
  • Additional sugars g
  • Sodium 473 mg
  • Trans fats Trace
  • Overall sugars 3 g