Reverse Dieting: is it Effective for Weight Loss

From workout routines to dieting, the weight loss journey is fierce. For people like bodybuilders, athletes, and actors, weight loss is a lifestyle. For the regular man, it is borne out of the need to stay healthy. Dieting is the most sustainable way of maintaining a lean figure. It is therefore unsurprising that people continue to find creative diet plans. One of these plans is called Reverse Dieting.

In this article, we will look at the reverse diet and its efficacy in weight loss. You can find weight loss consultation reviews on Britain Reviews. 

What is Reverse Dieting?

It is popularly known as the ‘diet after the dietʼ. It is the secondary dietary process you activate after you have initially gone on a diet. Say you have followed a strict calorie regimen for some weeks as an athlete. You may embark on reverse dieting to ensure that you don’t gain weight when you later increase your calories intake. 

Typically, when we have restrictive diet plans, our metabolism slows down. If you were to increase your calorie intake instantly, your body would not be in optimal condition to burn the calories, and you would gain weight.

How to Reverse Diet 

You can ease your body into the process by adding 50-100 calories above your limit every week for a period of 4 weeks min to 10 weeks max. 

The goal: After the 10th week, you should be able to return to your normal diet while maintaining a lean figure. 

Is Reverse Dieting Effective for Weight Loss?

There is very slim evidence to show that reverse dieting works for weight loss. However, the science behind the process is not obscure. When we go on a restrictive diet, our bodies react to the change and slow down metabolism. 

This leads us to a calorie plateau where our bodies can no longer burn calories. To spike the rate of metabolism, we increase calories intake to jig the body into resuming its regular functions. 

If this calorie increase is done tactfully, as in reverse dieting, the body may gain minimal or no weight at all. In any case, it is more realistic to suggest that reverse dieting can help to sustain a lean figure rather than facilitate weight loss

Who Can Practice Reverse Dieting? 

Many nutritionists do not recommend the average joe. It is an approach employed by people for whom weight loss is a lifestyle. Athletes and actors, for instance, need to tweak their weight now and then, and reverse dieting can prove to be helpful. 

What are the Problems With Reverse Dieting? 

 1. Calorie-based: A good dieting plan is broad and focuses on balancing nutrients rather than brutal cut-down of calories

 2. Difficult to track: Calories are tricky to calculate. One may end up consuming more calories than planned, and that would be counterintuitive. 

What are the Benefits of Reverse Dieting? 

 1. Increased Energy: Restrictive dieting plans lower energy levels. Increasing calorie intake would not only boost metabolism but would also improve mood. 

 2. Improved Appetite: The hormones that trigger hunger reduce after a period of strict dieting. This calorie intake can improve appetite and reduce hunger. 


While there’s little research on reverse dieting, it is clear that it has some benefits. For some, this scheme can prove to be effective, but it could exacerbate the problems of others. While it is not recommended practice for the average man, athletes can maximize the benefits of reverse dieting because of professional guidance from nutritionists.