By Mayo Clinic Workers&#13

Dietitian’s idea:

To roast peppers, place them on a baking sheet lined with foil. Spot below broiler, turning frequently with tongs right up until the pores and skin blackens all about, about 10 minutes. Transfer peppers to a protected bowl and permit them sit right until the pores and skin loosens, about 10 minutes. Then peel.

Number of servings

Serves 2

  1. Higher Fiber


  1. 4 ounces boneless, skinless chicken breast, cut into strips 1/2 inch huge and 2 inches prolonged
  2. 2 10-inch flour tortillas
  3. 2 tablespoons hummus
  4. 1 cup shredded lettuce
  5. 1/2 cup chopped tomatoes
  6. 1 roasted crimson bell pepper, peeled and slice into slices


Spray a little nonstick frying pan with cooking spray. Increase the hen and saute in excess of medium-high warmth until the hen is evenly browned and opaque all through. Established apart.

Warmth a dry, huge frying pan (without a nonstick area) above medium warmth. Insert 1 tortilla to the warm pan and warmth right until softened, about 20 seconds for each side. Repeat with the other tortilla.

To provide, position a warmed tortilla on just about every plate. Distribute 1 tablespoon of the hummus on each individual tortilla. Then increase 50 percent of the chicken, lettuce, tomatoes and roasted pepper to make each and every wrap. Fold in the sides, fold the base of the tortilla up around the filling and then roll to near. Slash every wrap in 50 percent crosswise and serve straight away.

Dietary investigation for every serving

Serving dimensions: 1 wrap

  • Calories 358
  • Whole fat 8 g
  • Saturated body fat 2 g
  • Trans fat Trace
  • Monounsaturated excess fat 4 g
  • Cholesterol 41 mg
  • Sodium 415 mg
  • Whole carbohydrate 50 g
  • Dietary fiber 5 g
  • Added sugars g
  • Protein 21 g
  • Overall sugars 4 g