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By Mayo Clinic Team&#13

Dietitian’s suggestion:

Replacing peanuts and pretzels with garbanzos and dried fruit will increase the fiber and lowers the fat and sodium.

Variety of servings

Serves 12

  1. Wholesome carb
  2. High Fiber
  3. Small Excess fat

Ingredients

  1. 2 cans (15 ounces just about every) garbanzos, rinsed, drained and patted dry
  2. 2 cups unsweetened wheat squares cereal
  3. 1 cup dried pineapple chunks
  4. 1 cup raisins
  5. 2 tablespoons honey
  6. 2 tablespoons Worcestershire sauce
  7. 1 teaspoon garlic powder
  8. 1/2 teaspoon chili powder

Instructions

Warmth the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray.

Generously spray a weighty skillet with butter-flavored cooking spray. Increase garbanzos to the skillet and prepare dinner about medium heat, stirring regularly right until the beans start off to brown, about 10 minutes. Transfer garbanzos to the ready baking sheet. Spray the beans flippantly with cooking spray. Bake, stirring usually, until finally the beans are crisp, about 20 minutes.

Lightly coat a roasting pan with butter-flavored cooking spray. Evaluate the cereal, pineapple and raisins into the pan. Insert roasted garbanzos. Stir to blend evenly.

In a substantial glass measuring cup incorporate honey, Worcestershire sauce and spices. Stir to mix evenly. Pour the combination about the snack combine and toss gently. Spray combination once more with cooking spray. Bake for about 10 to 15 minutes, stirring at times to hold the combination from burning.

Get rid of from oven and allow great. Keep in an airtight container.

Nutritional analysis for each serving

Serving sizing: 1/2 cup

  • Complete fat 1 g
  • Calories 172
  • Protein 5 g
  • Cholesterol mg
  • Full carbohydrate 38 g
  • Nutritional fiber 5 g
  • Monounsaturated extra fat Trace
  • Saturated extra fat Trace
  • Extra sugars 3 g
  • Sodium 197 mg
  • Trans excess fat g
  • Full sugars 21 g
  • Potassium 244 mg