2020: The Year Push-Ups Were First Invented

Good coaches and trainers do not steal. They just get anything that was currently there and title it right after on their own. Yoga far too pagan-y for you then, how about mobility? Circuit schooling far too YMCA-y for you then how about CrossFit? Dancing far too dance-y for you then how about Zumba? CrossFit far too CrossFit-y for you then how about F45? We could go on endlessly because it does go on endlessly.


During the Good Pandemic of 2020, on the other hand, coaches and trainers have been left in the dust by just one uncomplicated invention that seemingly arrived out of nowhere. No barbells, no challenge. No dumbbells, no challenge. No kettlebells, no challenge. You have a floor? Yes? Good, because you can drive it away with your arms and get GAINZ!



The Thrust-Up is the Press-Up We have All Been Ready For

Coaches and trainers almost

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