5 Exercises to Help Athletes (Possibly) Prevent Injury

As power coaches, an athlete’s health really should be the major precedence. The function of a strength mentor is to prepare athletes to enjoy their sport and compete by toughness and conditioning programs that are developed to elevate athleticism.

More importantly, a mentor&#8217s work is to aid lower injuries both on and off the industry. New York University Head Strength and Conditioning Mentor and Assistant Athletic Coach, Joe Mosher (M.Ed, ATC, CSCS, USAW) feels that:

&#8220We have a responsibility to our athletes to supply them with a software that not only can help enhance their athleticism but also, and possibly a lot more importantly, supplies them with a higher amount of injury resilience than they had before. I base everything on the concept that if my athletes are nutritious and can contend, then they have at minimum some opportunity at winning, no matter of who we play. If they are … Read More