The Atkins Diet program is a well-known small-carbohydrate consuming approach designed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet program restricts carbs (carbohydrates) while emphasizing protein and fats.

The Atkins Diet program has several phases for excess weight reduction and servicing, beginning out with a quite small carbohydrate consuming approach. The Atkins Diet program, formally named the Atkins Nutritional Method, has been in depth in quite a few publications and is credited with launching the small-carb eating plan trend.


The intent of the Atkins Diet program is to adjust your consuming behavior to help you lose excess weight and keep it off. The Atkins Diet program also states it is really a wholesome lifelong method to consuming, no matter whether you want to lose excess weight, raise your electricity or help improve particular well being difficulties, these kinds of as significant blood force or metabolic