(BPRW) Want to Stay away from Glaucoma? Glance at What You Consume
(Black PR Wire) Try to eat appropriate to guard your sight. That’s the suggestions of the Glaucoma Investigate Foundation, which presents its recipe for more healthy eyes.
Glaucoma is a group of eye diseases that cause progressive vision decline as a result of destruction to the optic nerve. It is the second-main trigger of blindness. It takes place five situations far more often in Blacks and about 10 years earlier in Blacks than other ethnic groups, according to the foundation.
As with other wellness troubles, great diet can make a difference for your eyes, the foundation notes.
Fruits and veggies
Fruits and veggies are fantastic resources of nutritional vitamins A and C, as nicely as the antioxidants lutein and zeaxanthin. These can shield in opposition to oxidative anxiety connected with harm to the optic nerve and other tissues