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Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

If you have hit a plateau in your muscle-building journey and are not absolutely sure what modifications to make to kick-start off your development, then I assume the P.B.S. strategy may be the option for you.

Most people today can place collectively a killer work out, but quite several can style and design a good plan. Even less know how to alter a system from thirty day period to thirty day period to maintain generating optimum development.

 

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