The Science of Exercising in Extreme Cold


At past month’s World Cup cross-state-skiing party in the northern Finnish resort city of Ruka, some of the best competition, such as Finnish Olympic winner Iivo Niskanen, selected to withdraw at the last minute. “It’s not way too prolonged to the Olympics,” Niskanen instructed a Norwegian newspaper. “Minus 23 [degrees Celsius, or -9.4 degrees Fahrenheit] is far too significantly for me. A very simple option.”

That amazed me, to be truthful. Quite a few many years of managing by Canadian winters—occasionally, though not frequently, in temperatures colder than that—has remaining me with the basic emotion that it is just about never ever way too chilly to exercise exterior as extensive as you are appropriately dressed. I even wrote an short article about how to survive individuals frigid operates a couple yrs in the past. But a key new critique of exploration on activity in chilly environments, released in the

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