Oral diseases pose a serious health burden for many countries and affect folks throughout their lifetime, causing ache, discomfort, disfigurement and even death. Eat small meals. Choose several small meals over big meals because it evens out your power distribution. It is also better in your abdomen because it doesn’t over-stretch from digesting a huge quantity of food at one go. Typically, eat once you feel hungry and cease when you’re full (see tip #21). You needn’t wait till official mealtimes earlier than you begin consuming. Listen to your body and what it tells you.
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