The Latest Science on Compression Gear


We’ve all got our biases, and mine is that I uncover compression clothes awkward. I really don’t know why, but that’s just the way it is. Retain that in head as you go through what follows—because when it comes to the athletic positive aspects of compression, perception might properly be truth.

Compression garments—initially prolonged socks, but these days also half-tights, entire leggings, arm sleeves, shirts, and even comprehensive-body suits—have been about for a long time. The 1st sporting activities-related review in this region, on lactate clearance though running or biking in professional medical-grade compression socks, was published back in 1987. And there is been a great deal of study given that then: a extensive new evaluation revealed in Sports Medicine by an Australian workforce led by Jonathon Weakley of Australian Catholic University synthesizes the results of 183 reports, most of them printed in the last decade. But nailing down

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