By Mayo Clinic Employees

Dietitian’s idea:

1 medium carrot fulfills extra than a hundred% of your daily need for vitamin A. Carrots are also a superior supply of fiber.

Amount of servings

Serves six

  1. Healthy carb
  2. Reduced Body fat


  1. ten carrots, scraped and sliced
  2. one one/2 tablespoons sugar
  3. 2 cups water
  4. 3 tablespoons all-purpose (plain) flour
  5. one/four teaspoon ground black pepper
  6. one/four teaspoon ground nutmeg
  7. four cups fat-cost-free milk
  8. 2 tablespoons chopped new parsley


In a big saucepan, warmth the carrots, sugar and water. Protect and simmer until the carrots are tender, about 20 minutes. Drain the carrots, reserving some of the liquid. Set aside.

In a different saucepan around medium-significant warmth, whisk together flour, pepper, nutmeg and milk. Cook, stirring consistently, until the white sauce thickens.

In a blender or foodstuff processor, increase the cooked carrots and white sauce. Puree until smooth. Add reserved liquid to wished-for