Chris Barakat, MS, ATC, CISSN, is the founder of Faculty of Gainz and Competitive Breed. He is also a aggressive normal bodybuilder, researcher, and educator who certainly walks the converse.
In this episode, we discuss all matters muscle mass building which includes:
- Whether or not DOMs are a helpful indicator of successful training
- What would make a excellent muscle mass building exercise
- How a lot variety do you require in your training
- Is periodization a helpful muscle mass building instrument
As effectively as speaking about Chris’ interesting investigation and insights into the most recent science in hypertrophy.
If you appreciated this podcast and took value from it, remember to amount and evaluation to aid us unfold the word to inspire and inspire other folks to get their functionality to the upcoming degree. For far more podcasts like this, visit the Breaking Muscle Six Pack of Know-how page. Uncover all out