Getting Schooled on Building Muscle

Chris Barakat, MS, ATC, CISSN, is the founder of Faculty of Gainz and Competitive Breed. He is also a aggressive normal bodybuilder, researcher, and educator who certainly walks the converse.

In this episode, we discuss all matters muscle mass building which includes:

  • Whether or not DOMs are a helpful indicator of successful training
  • What would make a excellent muscle mass building exercise
  • How a lot variety do you require in your training
  • Is periodization a helpful muscle mass building instrument


As effectively as speaking about Chris’ interesting investigation and insights into the most recent science in hypertrophy.



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