The 2 power supplements: Vitamins and Minerals.

Multivitamin Side Effects: Timespan and When to Be Concerned

Do they help to lose weight?

Imagine you are at a social gathering and someone comments on your weight. You were already giving yourself a hard time being self-conscious about the extra pounds you have gained and now this. Then you start getting advice about starting supplements to help reduce weight. But is it that simple? Is popping a few pills all it takes to lose weight? 

Shedding those extra pounds is not that simple. If it was, then everyone would be doing it. What you need is a proper diet regime and a diet comparison can help with that. There are tons of diet regimes available. For example, the Paleo diet, vegan, low carb diet, ultra low-fat diet etc. But which one should you choose? The best answer to this question is a balanced diet. A good diet that meets all your nutritional requirements is what you need to incorporate into your life. This will eliminate or limit the use of vitamins and minerals as well.

What do the experts say?

The expert opinion is that you should talk to your health care provider before adding any supplements to your diet regime. The dilemma is that many brands market their vitamins and minerals as strength and fitness increasing supplements. But the fact of the matter is that very few of these companies actually test their products on humans for safety and efficacy. 

If you are simply looking to lose weight, or if you want to increase fitness, endurance and reduce fatigue, it is a high possibility that you are on some sort of diet regime. Ideally, you should be getting all your nutritional requirements met through diet, but sometimes that is not possible. To make an informed decision about choosing the right supplements, you can read through Dietary Supplements for Weight Loss

Will Vitamins and Minerals actually help? 

The simple answer is that you don’t need all the vitamins and minerals out there to help in your weight loss journey. Here is a list of the vitamins that you may need to incorporate into your diet to stay healthy while dieting. 

  1. Vitamin D

Vitamin D is an essential vitamin that is important for overall body health. It is generally believed that Vitamin D is important for bone health only, but that is not true. Vitamin D plays a crucial role in maintaining heart health, good immunity, preventing cancers and diabetes as well as depression. 

Humans are supposed to get their daily dose of Vitamin D through the sun but the modern lifestyle keeps us indoors and out of the sunlight. 

Foods that contain Vitamin D are tuna, sardines, cod liver oil, egg yolk. You can take Vitamin D supplements as well.

  1. Iron

Iron is important to carry oxygen in the blood. Low levels of iron can cause fatigue and lethargy. Most women have iron deficiency due to menstruation. Food high in iron are spinach, legumes, red meat, pumpkin seeds and shellfish. 

If you have a severe deficiency, you can take iron supplements with a healthy source of Vitamin C to help absorption.

  1. Vitamin B complex

The main role of the Vitamin B complex is metabolism. Other uses are that it maintains good energy levels, healthy brain health, digestion and proper nerve function.

Food sources of Vitamin B are whole grains, meat, legumes, fruits, milk, eggs, cheese. You can also vitamin B as a supplement in your diet, but nothing beats the natural source.


The human body needs a very set amount of vitamins and minerals to function properly. A balanced diet helps greatly in this regard. Following certain exclusion diets can lead to deficiencies of these important components of the human body. If you are following a certain diet regime, be sure to check with your nutritionist before taking any supplements.