The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for above 2,000 many years. It has lately observed new recognition in the conditioning environment for its advantages in strengthening and stabilizing the shoulders, back again, core, hips, and grip.


Even although the mace can be intimidating owing to its intense on the lookout nature, having started off with the mace is quite uncomplicated.



With these a few actions you will be capable to get started on the highway to mastering the mace.