Luke Leaman is a coach, exercise educator and founder of Muscle Nerds, the company he formed just after starting to be disgruntled with the industry and the deficiency of empathy and science in it. He is also an acolyte of the excellent Charles Poliquin, unfortunately no lengthier with us, and a really highly regarded thought leader in hypertrophy.
In this episode, we focus on:
- The underpinning explanation that stops people from creating muscle
- How to evaluate your overall health and worry position with three basic metrics
- Why leas method is a top secret to unlocking your beast method and a complete large amount extra
This is the hottest in a established of interviews with some of the main minds and thought leaders doing work in the industry nowadays. A few matters make these podcasts exceptional, and I hope satisfying and inspiring: I am seeking to curate the finest hypertrophy authorities on the planet.