How very long can you keep a plank for? Mainly because George Hood, a sixty two-year-outdated former marine, possibly just blew you out of the drinking water. On Feb. 15, Hood held the pose for eight hours, 15 minutes, and 15 seconds. He broke the Guinness World File for the longest plank.
In scenario you’re questioning, that is longer than it requires to observe The Irishman twice, or the total primary Star Wars trilogy. According to a United states Today estimate, Hood burned 4,252 calories.
It was not the first time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the document. In 2011, Hood held a plank for a person hour and 20 minutes, foiled 5 a long time later on when Mao Weidong from China planked for eight hours, a person minute, and a person next.
So this year, Hood was identified to step up his plank sport. The Illinois native trained each and every working day for eighteen months to put together to just take on the earth planking document once more.
The people at Guinness estimate Hood did two,a hundred hours of planking to prep. “It’s 4–5 hours a working day in the plank pose,” he instructed CNN in an job interview. “Then I do 700 pushups a working day, two,000 sit-ups a working day in sets of a hundred, five hundred leg squats a working day. For higher human body and the arms, I do approximately three hundred arm curls a working day.”
When he broke the document in Chicago, IL, Hood didn’t just do it for the Guinness title. The party also benefitted mental overall health recognition, with Hood fielding shows from guests with autism and discovering difficulties all over the working day.
When Hood accomplished the document endeavor, to hammer in the victory, he capped it off with seventy five pushups. And crazier yet, this was not even Hood’s longest plank: Nevertheless it was not attended by Guinness reps, Hood planked for 10 straight hours again in 2018.
As quickly as he completed, he introduced his retirement from planking. Instead, Hood was reportedly eyeing up a pushup earth document.
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