Video: Reverse fly with dumbbell

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Edward R. Laskowski, M.D.: The reverse fly is an workout you can do with dumbbells to goal the muscular tissues in the upper back again. Throughout a reverse fly, you do the job the rhomboid muscle groups in your upper back and shoulder location. Robust upper back again muscle mass enable stability your shoulder strength and assistance shield your shoulder from injury. &#13

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Nicole L. Campbell: To do a reverse fly with dumbbells, sit with your knees bent and hold a dumbbell in every single hand. Lean forward, permitting your arms dangle down following to your calves with your elbows a bit bent. Slowly but surely raise the weights right until your elbows are amount with your shoulders. Then gradually reduced the weights to the starting off place. You will feel stress in your shoulders and the muscle tissues across your upper back. &#13

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When you happen to be accomplishing the reverse fly, be mindful not to arch or hunch your again. Also be watchful not to swing the weights. Alternatively use your higher back again muscle mass to regulate the motion. &#13

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For most individuals, a single established of 12 to 15 repetitions is suitable. &#13

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If you have back problems or you are not able to do this workout with excellent variety, you can do the same motion although lying on your tummy on a bench. &#13

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Try to remember, for very best outcomes, do not arch or hunch your back again in the course of the exercising. Hold your movements clean and controlled. &#13