Video: Seated stretches for the workplace

Standing or sitting down for very long durations of time can make regions of your decreased overall body sore. To prevent or decrease stiffness and agony, test these stretches.

For the to start with stretch, carry one particular of your knees toward your chest. Use your arms to grab the back of your thigh and carefully pull it towards you. Maintain your again straight, remaining watchful not to lean forward. You can expect to experience pressure in your lower back again and the upper part of your buttock. Keep the extend for 30 seconds. Chill out and return to the commencing position and repeat the stretch with your other leg.

Following, place yourself on the edge of your chair and straighten out one particular of your legs in entrance of you, resting your heel on the ground. Bend ahead at the hip right up until you really feel a stretching sensation at the again of your thigh. Be certain to continue to keep your back straight. Maintain the stretch for 30 seconds. Unwind and return to the commencing position and repeat the stretch with your other leg.

When doing seated stretches, it’s safest to use a chair that does not have wheels. Breathe freely as you maintain just about every stretch, and be mindful not to bounce. Hope to sense rigidity whilst you are stretching. If you truly feel ache, you’ve long gone much too much.